40 minute bike & weights (again)

Today I biked at the gym at a medium pace, and got just over 10 miles in 40 minutes. Then I walked for a cool down for 5 minutes, then lifted some leg weights. I have soccer for the next 2 days, so that should cover a good running/sprinting workout (too bad it's two days in a row). If I'm feeling extra ambitious, I may also go for a swim at the gym on Thursday or Friday.